mentality coaching with stc

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Do you want to start living your life by design?

are you sick of feeling like you’re at the mercy of your circumstances?

you want to change your training, nutrition and lifestyle habits, but keep falling off…

introducing stcfit mentality coaching.

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Our mentality coaches LIVE to help others reach their fullest potential - in and out of the gym.

They help you in 5 main areas:

  • The Problem

    Get to the root cause of the behaviour that is holding you back.

  • The self

    Focus inward, and make the changes to your thoughts and beliefs that will allow you to build out your dreams.

  • The world

    Learn to navigate your current relationships, and build new ones based on the new standards you hold for yourself.

  • The doing

    In true STC fashion, you’re going to need to #DOTHEFKNTHING. Set up structures to help you execute.

  • The beyond

    Now that you’re living the life you want, it’s time to maximise. We can help with finances, clients, dating, parents, and more.

Our Mentality Coaching clients learn how to start living with more clarity.

They get more sh*t done, and get better results across their lives - including in the gym!

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WHAT YOU GET

  • Our Mentality Coaching is a fully online service

  • Choose your frequency, from weekly to monthly calls

  • 1-on-1 Coaching and Hypnotherapy (RTT) options are also available

  • Private and group support is provided

  • Resources and support material to help build upon your coaching

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HOW IT WORKS

  1. Choose your preferred Biz Mentality Coach using

    the profiles below

  2. Submit your application

  3. Receive a link to book in your free discovery call

  4. Choose your preferred service

  5. Start living your life, by your design!

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THE COACHES

  • The big sister you always wanted, Loz is strong and honest whilst being compassionate and kind. The corner woman we all need. 

    After graduating from Exercise Sports Science, Loz studied Exercise Physiology and spent 4 years in the fitness industry. During the Melbourne lockdowns, she pivoted into corporate, moving up the ladder in record time to become a Power Platform Engineering Manager - guess you could say she’s a high-achiever. 

    In 2023, Loz had the itch to work with people again, not just ANOTHER mindset coach who had no real-world responsibilities, but as a corporate who still trains, eats well and lives her life by design - so she chose to pursue a role as a Confidence Coach (lucky for us eh?).

    Between her time in fitness and her real-life experience, Loz is perfectly placed to help you. Her goal is simple, to support and guide you to build a powerful mind that can build the business of your dreams. She will help you to become a high performer in all areas of your life.

    Loz is a personal coach in the truest sense. 1-on-1 coaching sessions are her bread and butter. Apply and book a discovery call below to see if this coaching is right for you.

  • Our resident hippy, a born nurturer who’ll make you feel safe and supported, with the strength to call you on your BS when she needs to.

    Amy has walked the walk - growing out of depression, fatigue, and toxic relationships - and has built the life of her dreams. Spending 7 years in childcare gave Amy a clear purpose - Children raised in chaos struggle to thrive, so to change things, we need to BE the person we needed as kids. 

    With 10 years of experience, Amy starting out as a Reiki Practitioner, Amy made the natural progression into coaching in 2018. Since then, she has worked with business owners, helping them move from 3-figure to 4, to 5, and grow into multiple 6-figure businesses.  Amy helps people find the inner strength to give themselves permission to achieve their dreams in and outside the gym. 

    Due to maternity leave, Amy is only offering Hypnotherapy (RTT) sessions right now. (Contact us to join her coaching waitlist.)

    What is RTT? 

    In a few hours of hypnosis, Amy will help you fall into a natural state of calm. Here we can effectively communicate with your subconscious, uncovering your thoughts, feelings, and beliefs. RTT has a proven track record of success, helping countless individuals overcome challenges such as physical health issues, depression, anxiety, fears, phobias, and weight management.

    To find out if  RTT is for you, apply now and book a discovery call.

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(If you’re not sure, or don’t have a preferred coach, we’ll be in touch to help pair you with the right coach.)