Learning how fitness positively impacts mental health - backed by science - helped me navigate my own struggles, including saving a challenging relationship with myself and food. I’ve learned that we’re not defined by labels - we define what they mean and how we show up every day.

As a coach, I’m your big sister who’s got your back. We’ll not only hit PBs, but also build the confidence, autonomy, and skills you’ll carry with you long after our time together, inside the gym and out.

• I specialise in strength coaching, prioritising performance and proper technique so you can feel strong and capable, both physically and mentally.

• We’ll build sustainable routines to help you achieve your goals in a way that fits your life without giving up the foods you love (chocolate and pizza included!).

• You’ll unlearn and rewrite the rules around health and fitness, so you build a life that feels aligned with your values, not someone else’s expectations.

If you’re looking for quick fixes or a rapid transformation, I may not be the coach for you. Real change takes time, action, and a willingness to dig deep. But if you’re ready to put in the work, you’ll leave not only looking and feeling your best, but also knowing exactly how to sustain it.

Outside of coaching, you’ll find me hanging with my fur-baby Xena, dreaming of rare steak and creamy gnocchi, or planning my next bucket list adventure (a hot air balloon ride in Cappadocia is calling!).

If you’re ready to raise the standard you hold yourself to, let’s connect. I’d love to help you create a life that’s truly yours - beyond the numbers.